tomfromhr.com a blog on tech, politics, life and zombies

4Feb/140

Focus and Discipline

The running theme of my life could largely be described as one of desires. That’s a bit broad, and maybe unfair, but, the opening line is supposed to be a little overdramatic, I’ve always thought.

Throughout my life I’ve always had trouble resisting things. When I’m in the kitchen, and I know there are cookies or cake, it will feel like something is PULLING me to them. The same will be true, often, of purchases. If I’m in the mall, and I know there’s a fancy new Apple device, or some new gadget that will definitely help me accomplish all my life goals, or a lululemon thing I’ve had my eye on that I’m sure I’ll fit into in a few weeks when I lose weight, it feels like an honest to God PULL. Walking by, walking away is painful. Denying myself feels so WRONG. But we’ll get back to denial later.

I do feel that a lot of my life has been shaped by these impulses. I suppose that’s probably not as novel as I might think, but it feels so to me. People will give me tips on how to lose weight, or save money (and really the basic problems for me are one and the same) and I always kind of end up saying “I know, I know.” Because I do. I know I could reduce my weight by simply counting calories and making healthier choices. I know what the healthy choices are. I just choose not to make them. But it feels like less of a choice. It feels like there’s a pull, a kind of powerful force drawing me to them. Denying myself the fast food, or the cookie or what have you feels so very wrong.

I’ve been practicing that denial lately, both in finances and in food. I have been trying to eat less in general, not just make different choices, and it does feel very difficult. It’s wrong in a whole other way, to me. It feels like denial. Like I’m starving myself or doing something unnatural. Yes, unnatural is really the word. Making the healthy choice of x food instead of y food isn’t really an issue. It’s driving by the fast food place when I’ve had a rough day. It’s sitting there, having finished dinner at 8pm and saying “I am finished eating for the night.” It makes me irritable. 

Yet, I know it’s something I have to work on, saying no to myself, not being bound by those choices. Sitting with that denial and being okay with it. Making frugal choices instead of easy ones. I’ve just been really struck by how hard that denial can be. But also how getting past it doesn’t seem to have any long term negative implications. I don’t explode if I don’t eat after dinner. I can surprisingly make a lot with the food I have around the house. I’ve even been trying to be more disciplined about my internet browsing, not just mindlessly clicking through reddit links. I’ve even been trying to get to bed earlier and, when in bed, get all my devices off by 10:30, not just when I’m feeling tired (which is often not until midnight or 1am).

I feel good about it, about these choices, about this discipline. Let’s hope it pays off.