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Getting Unstuck

It’s funny the way we think about things. I was ready to come here and post about how I’ve been stuck in terms of weight loss, losing and gaining the same 5ish pounds for the last 3 months. And in some ways that’s not untrue. 3 months ago as I was at 221. I’ve gotten down to a low of 214, and as of today am back up to 215. My weight will usually drop over the course of the week, and jump back up over the weekend. 

But I came here to say that I had first hit 215 several months ago when, looking at my tracking, it was less than that. A couple weeks. October 18th, to be precise. About 4 weeks ago. Not that bad. And if I look at the graph, and drew a line to get the average trend like they taught us in grade school, the line goes down. Absolutely downward. But it doesn’t feel like it. It feels like I’ve been stuck. It feels like I’ve moved backwards lately, falling into old bad habits of mindless eating and cravings for chocolate and fried goodness. There’s been stress, and that’s part of it, I’m sure. 

I feel better equipped this time though. Portion control. Exercise. I have tools. I have a community. I have some ideas as to how to push myself a bit further, and most of them aren’t undoable. They involve some unpleasantness. Resisting some cravings. Staying involved with the community. 

I remember someone telling me a long time ago that, on average, once you’ve done something consistently for 6 months, you’re generally set on it. You need 6 months for a habit to form, to create something you’re doing constantly. For reference, I started actually working out on July 18th, 2016 and, with the exception of taking some time off for Legion, have worked out 5 days a week, M-F, since then. In order to work out for 6 months consistently I need to keep doing it until mid-January, 2016. I feel like if I can do that, I will get there. It may take me a while, I may not have the crazy huge results everyone else has in 6 months or 3 months or whatever, but that will help me keep the tools. Keep the faith.

Last 5 posts in Fitness, Personal

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  1. It definitely takes six months to make a habit. And I find that any time off disrupts that for me. I was sick for most of October and thus barely ran. Now I have to drag myself out the door to go for my runs and bargain with myself about how far I will go. It’s already getting better, but it’s a reminder that I have to stick with it to have it feel like a good/normal part of my routine.

    I’ll urge caution about comparing your results. I won’t negate other people’s experiences, but I have found that the big results in 3/6 months time often are gone less than a year later. While the slow and steady results stick around too. Because you’re making sustainable lifestyle changes. Eating what you like and working with portion sizes is sustainable – drinking only lychee juice and cucumber water every third day is not. ;)

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